Free self improvement course

Improving Your Self Talk

Our co-editor, Reed Rawlings, collaborated with Highbrow to bring a free personal development course to you, our loyal readers.

the course
about the course

Improving Your Self-Talk by Reed Rawlings

The importance of self talk.

Our inner monologue or self-talk impacts how we make decisions and practice reflection. It influences our sense of self and our emotions. Improving your self-talk is, therefore, vital to improving mental health and has tangible benefits to self-regulating behaviorus like planning and critical thinking.

Over the course of ten days, I'll teach you learn how to harness these powerful benefits in your life.

About Highbrow.

Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.

Highbrow also offers a 30-day free trial, meaning that you can complete Reed's course and cancel your membership before paying a penny.

Learn more about membership

Course overview.

Lesson 1. The Foundation of Self-Talk?
Lesson 2. The Importance of Self-Talk
Lesson 3. The Various Types of Positive Self-Talk
Lesson 4. The Sound of Negative Self-Talk/Impostor Syndrome
Lesson 5. The Difference between Positive Self-Talk and Pity
Lesson 6. Accurate Self
Lesson 7. Self-Distancing
Lesson 8. Affect Labeling
Lesson 9. Expressive Writing
Lesson 10. Wrapping Up

About the teacher
Reed Rawlings
Managing Editor
About me