Our co-editor, Reed Rawlings, collaborated with Highbrow to bring a free personal development course to you, our loyal readers.
Our inner monologue or self-talk impacts how we make decisions and practice reflection. It influences our sense of self and our emotions. Improving your self-talk is, therefore, vital to improving mental health and has tangible benefits to self-regulating behaviorus like planning and critical thinking. Over the course of ten days, I'll teach you learn how to harness these powerful benefits in your life.
Highbrow teaches you something new every day. As you sip your morning coffee and rub the sleep from your eyes, Highbrow delivers a short, 5-minute email lesson to help you learn anything from art and philosophy, to business and personal development.Highbrow also offers a 30-day free trial, meaning that you can complete Reed's course and cancel your membership before paying a penny. Learn more about membership
Lesson 1. The Foundation of Self-Talk?Lesson 2. The Importance of Self-TalkLesson 3. The Various Types of Positive Self-TalkLesson 4. The Sound of Negative Self-Talk/Impostor SyndromeLesson 5. The Difference between Positive Self-Talk and PityLesson 6. Accurate SelfLesson 7. Self-DistancingLesson 8. Affect LabelingLesson 9. Expressive WritingLesson 10. Wrapping UpQuiz
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